Week #7
With just a few weeks left in the challenge, it’s time to celebrate what you have achieved so far.
Following a strict keto diet, you will track everything that goes into your mouth. Focus on consuming whole foods only; no processed foods or treats.
During week 7, you will also work at consuming all of your calories and macros within an optional 9-hour window (15 hours of fasting). Here is what a typical 10-hour eating window could look like:
See the post entitled: What Is Intermittent Fasting? How To Do It?
Refer to the Recipes – Week 7 post for some great keto-friendly recipes.
This week, the following topics will be addressed:
It is so easy to get hung up on how many pounds we’ve lost. We get upset if we’re not losing fast and furiously. We get upset if our weight loss slows down. We get upset if others are losing more. We get upset if our weight loss plateaus. We are so hard on ourselves. These are some of the key reasons that we cheat or give up. Don’t!!! When you get frustrated, upset, angry, or experience any of those negative emotions that cause you to question yourself and the keto lifestyle, I encourage you to look at the visual below.
Save this visual from Pinterest and refer to it often.
The menu for next week is, surprise, surprise, anything that falls under the strict keto umbrella. You will carefully log and monitor all of your macros and calories. You can follow an optional 9-hour eating window, fasting for 15 hours each day. Remember, fasting is recommended, but optional.
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Mommas supporting Mommas!!!
